Episodes

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Episode 7: Rafi Pryntz-Nadworny

Episode 7: Rafi Pryntz-Nadworny

Episode 7 · · 36:33

The black sheep of a family of performers, Rafi has worked in marketing operations for over 7 years. He’s passionate about helping people bring their business ideas to life with prod...

Episode 6: Joey and Jeremy distill the lessons from the last few episodes

Episode 6: Joey and Jeremy distill the lessons from the last few episodes

Episode 6 · · 44:43

In this episode we recap the last five interviews and discuss the key themes from guests.

Episode 5: Monique Lindner (aka The Time Alchemist)

Episode 5: Monique Lindner (aka The Time Alchemist)

Episode 5 · · 43:18

Monique Lindner aka The Time Alchemist, is a Holistic High Performance & Lifestyle Design Specialist, Author, TEDx speaker, Coach & Consultant, Change-Maker, and location-independent...

Episode 4: Shruti Rustagi

Episode 4: Shruti Rustagi

Episode 4 · · 41:34

Shruti is a CFO for Amazon Canada Consumables business, an executive coach with a focus on Productivity and a mentor with 16+years of corporate experience across 3 countries (India, ...

Episode 3: Vaughn Sigmon

Episode 3: Vaughn Sigmon

Episode 3 · · 43:55

Vaughn is the co-founder of Results-Driven Leadership. He is a leadership development expert, podcaster, and author. His methods are brought from his real-world experience working on...

Episode 2: Jeremy's 3hr morning routine

Episode 2: Jeremy's 3hr morning routine

Episode 2 · · 50:50

Jeremy discusses his 3hr morning routine, why he does 1 minute microworkouts throughout the day and how he avoids burning rice while focusing deeply.

Episode 1: Joey Corea discusses gamifying habits

Episode 1: Joey Corea discusses gamifying habits

Episode 1 · · 40:17

In our first episode, we get to know one of our hosts, Joey Corea. Joey discusses how he has gamified his morning and evening routine, his spin on pomodoros and shares a ton of usefu...