Episodes

Latest Episode
Episode 20: Avigail Gimpel

Episode 20: Avigail Gimpel

Episode 20 · · 36:03

Welcome to episode #20 We’re thrilled to be joined by Avigail Gimpel today.Avigail is the author of HyperHealing, The Empowered Parent’s Complete Guide to Raising a Healthy Child wit...

Episode 19: Bouncing back/Adjusting habits with Joey and Jeremy

Episode 19: Bouncing back/Adjusting habits with Joey and Jeremy

Episode 19 · · 25:49

Welcome to the Focus and Chill podcast, a show dedicated to discussing productivity tactics for Neurodiverse individuals. Join us as we interview guests with lived experience of neur...

Episode 18: Michelle Markman

Episode 18: Michelle Markman

Episode 18 · · 31:09

Welcome to episode #18 We’re thrilled to be joined by Michelle Markman today. Michelle Markman is a neurodivergent life coach in Orange County California. She is a late-diagnosed aut...

Episode 17: Kori Tomelden, autism mom

Episode 17: Kori Tomelden, autism mom

Episode 17 · · 46:34

Welcome to episode #17. We’re thrilled to be joined by Kori Tomelden today. Kori is a late-diagnosed ADHD and autistic mom raising a neurodiverse family. She uses her internet presen...

Episode 16: Simon Rinne

Episode 16: Simon Rinne

Episode 16 · · 41:43

Simon is a husband and father of two based in Queensland's Sunshine Coast. Simon is also the Founder of Mindful Men, a therapy practice that is dedicated to supporting men with menta...

Episode 15: Amanda Horswill

Episode 15: Amanda Horswill

Episode 15 · · 48:47

Amanda Horswill is a digital editor, content and SEO strategist with more than twenty years of experience across a variety of roles in the publishing sector. She also happens to have...

Episode 14: Joey and Jeremy interview each other

Episode 14: Joey and Jeremy interview each other

Episode 14 · · 41:48

JN: Welcome to the Focus and Chill podcast where we discuss productivity tactics that work for neurodiverse individuals. JC: Every episode we interview guests with lived experience o...

Episode 13: Anetta Pizag

Episode 13: Anetta Pizag

Episode 13 · · 45:13

Welcome to Episode #13 of the Focus and Chill podcast. We’re lucky to have Anetta Pizag as our guest today. Anetta is a workplace strategist, work style coach, and author. She helps ...

Episode 12: Sandy Xu

Episode 12: Sandy Xu

Episode 12 · · 43:37

Welcome to Episode #12 of the Focus and Chill podcast. We’re lucky to have Sandy Xu as our guest today. Sandy is passionate about the transition to net zero carbon emissions. She is ...

Episode 11: Joey and Jeremy new year new goals

Episode 11: Joey and Jeremy new year new goals

Episode 11 · · 36:33

JN: Welcome to the Focus and Chill podcast where we discuss sustainable productivity and habit formation while avoiding the allure of hustle culture.JC: Every episode we interview gu...

Episode 10: Thomas Beresford

Episode 10: Thomas Beresford

Episode 10 · · 50:27

Thomas is blowing away B.S. from the workplace. Thomas is a burnout and breath specialist who specialises in giving people back their agency and harnessing their personal power by he...

Episode 9: Armand Uno

Episode 9: Armand Uno

Episode 9 · · 41:08

Armand Uno is host of The Playhard Podcast. He interviews entrepreneurs and founders about the habits and hobbies that keep them healthy.

Episode 8: Rickey Fukazawa

Episode 8: Rickey Fukazawa

Episode 8 · · 43:30

Rickey works with high achievers who want to maximise their brain and body's functionality to excel in their career and life. With her background in health education, the fitness ind...

Episode 7: Rafi Pryntz-Nadworny

Episode 7: Rafi Pryntz-Nadworny

Episode 7 · · 36:33

The black sheep of a family of performers, Rafi has worked in marketing operations for over 7 years. He’s passionate about helping people bring their business ideas to life with prod...

Episode 6: Joey and Jeremy distill the lessons from the last few episodes

Episode 6: Joey and Jeremy distill the lessons from the last few episodes

Episode 6 · · 44:43

In this episode we recap the last five interviews and discuss the key themes from guests.

Episode 5: Monique Lindner (aka The Time Alchemist)

Episode 5: Monique Lindner (aka The Time Alchemist)

Episode 5 · · 43:18

Monique Lindner aka The Time Alchemist, is a Holistic High Performance & Lifestyle Design Specialist, Author, TEDx speaker, Coach & Consultant, Change-Maker, and location-independent...

Episode 4: Shruti Rustagi

Episode 4: Shruti Rustagi

Episode 4 · · 41:34

Shruti is a CFO for Amazon Canada Consumables business, an executive coach with a focus on Productivity and a mentor with 16+years of corporate experience across 3 countries (India, ...

Episode 3: Vaughn Sigmon

Episode 3: Vaughn Sigmon

Episode 3 · · 43:55

Vaughn is the co-founder of Results-Driven Leadership. He is a leadership development expert, podcaster, and author. His methods are brought from his real-world experience working on...

Episode 2: Jeremy's 3hr morning routine

Episode 2: Jeremy's 3hr morning routine

Episode 2 · · 50:50

Jeremy discusses his 3hr morning routine, why he does 1 minute microworkouts throughout the day and how he avoids burning rice while focusing deeply.

Episode 1: Joey Corea discusses gamifying habits

Episode 1: Joey Corea discusses gamifying habits

Episode 1 · · 40:17

In our first episode, we get to know one of our hosts, Joey Corea. Joey discusses how he has gamified his morning and evening routine, his spin on pomodoros and shares a ton of usefu...