Welcome to episode #92! We’re thrilled to be joined by Jacob Kness today.
Jacob Kness is a social entrepreneur and neurodivergent advocate, helping autistic job seekers find meaningful work. Diagnosed with autism, ADHD, and Tourette’s, Jacob has spent years exploring fitness, biomechanics, and biohacking as tools for mental and physical well-being.
In this episode, we dive into how exercise, cold shock therapy, and breathwork can help neurodivergent individuals build resilience, focus, and confidence.
Welcome back to the show, Jacob!
Questions
JN: How has your approach to fitness evolved over time?
- Started with bodybuilding-style training, then shifted to functional movement
- Explored martial arts, breath control & biomechanics to improve movement patterns
- Uses fitness as a daily practice for managing Tourette’s & ADHD symptoms
JN: What role does exercise play in managing neurodivergent traits?
- Helps with mind-body connection & proprioception
- Strengthens fast-twitch muscle fibers for better motor control
- Acts as a tool for emotional regulation & energy management
JC: How did cold shock therapy become part of your routine?
- Discovered its benefits through Wim Hof breathing & resilience training
- Helps with stress regulation, focus & nervous system balance
- Uses cold showers & ice baths to reset after workouts
JN: What biomechanical challenges do neurodivergent individuals often face?
- Poor posture & joint alignment due to sensory processing differences
- Foot placement, hip alignment & movement efficiency can impact training
- Many personal trainers overlook neurodivergence in exercise programming
JC: What advice would you give neurodivergent individuals starting their fitness journey?
- Listen to your body rather than following rigid workout plans
- Find movement styles that feel natural—martial arts, yoga, weightlifting, etc.
- Focus on form, breath, and body awareness before increasing intensity
JN: How does fitness improve social confidence & resilience?
- Gyms provide structured social exposure without forced interaction
- Builds discipline, self-trust & confidence in everyday life
- Martial arts, team sports & group training offer supportive communities
JC: What productivity strategies work best for you?
- Uses exercise as an anchor to set the tone for the day
- Breaks tasks into physical & mental blocks to maintain focus
- Uses breathwork & cold exposure for quick resets during high-energy tasks
JN: What does your morning routine look like?
- Starts with movement (stretching, light training, or breathwork)
- Uses cold exposure as a mental reset before work
- Eats high-protein meals to fuel brain function
JN: How do you wind down at night?
- Rolls out muscles & stretches to relax the nervous system
- Avoids high-stimulation activities before bed
- Journals & reflects on the day's progress
JN: Where can people connect with you?
JC: Final words for the audience?
- “Find what movement works for you—fitness isn’t one-size-fits-all.”
- “The body and mind are deeply connected—train both to thrive.”
More from Focus Bear:
Website: https://focusbear.io
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Connect with Jeremy:
LinkedIn: https://linkedin.com/in/nageljeremy
Email: jeremy@focusbear.io
Connect with Joey:
LinkedIn: https://www.linkedin.com/in/joeycorea/
Newsletter: https://thepluckyjester.com/newsletter/
Episode 92