Episode 11 · · 36:33
JN: Welcome to the Focus and Chill podcast where we discuss sustainable productivity and habit formation while avoiding the allure of hustle culture.JC: Every episode we interview gu...
Episode 10 · · 50:27
Thomas is blowing away B.S. from the workplace. Thomas is a burnout and breath specialist who specialises in giving people back their agency and harnessing their personal power by he...
Episode 9 · · 41:08
Armand Uno is host of The Playhard Podcast. He interviews entrepreneurs and founders about the habits and hobbies that keep them healthy.
Episode 8 · · 43:30
Rickey works with high achievers who want to maximise their brain and body's functionality to excel in their career and life. With her background in health education, the fitness ind...
Episode 7 · · 36:33
The black sheep of a family of performers, Rafi has worked in marketing operations for over 7 years. He’s passionate about helping people bring their business ideas to life with prod...
Episode 6 · · 44:43
In this episode we recap the last five interviews and discuss the key themes from guests.
Episode 5 · · 43:18
Monique Lindner aka The Time Alchemist, is a Holistic High Performance & Lifestyle Design Specialist, Author, TEDx speaker, Coach & Consultant, Change-Maker, and location-independent...
Episode 4 · · 41:34
Shruti is a CFO for Amazon Canada Consumables business, an executive coach with a focus on Productivity and a mentor with 16+years of corporate experience across 3 countries (India, ...
Episode 3 · · 43:55
Vaughn is the co-founder of Results-Driven Leadership. He is a leadership development expert, podcaster, and author. His methods are brought from his real-world experience working on...
Episode 2 · · 50:50
Jeremy discusses his 3hr morning routine, why he does 1 minute microworkouts throughout the day and how he avoids burning rice while focusing deeply.
Episode 1 · · 40:17
In our first episode, we get to know one of our hosts, Joey Corea. Joey discusses how he has gamified his morning and evening routine, his spin on pomodoros and shares a ton of usefu...