Welcome to episode #52 We’re your hosts, Jeremy Nagel and Joey Corea, and we're thrilled to share our 2023 reflections with you today!
Key points:
- Structured reflection
- New Years resolutions
- Why wait? If it’s important, do it now
- Accountability Group
- Sharing vs doing it on your own
- Timing:
- Structured reviews
- Format
- Wins: what worked well
- Joey:
- Released book: Dilemmas to Decisions
- Increased workouts from 4 to 5 per week - plus 12 reps per set
- Started Plucky Jester business and got first $ in
- Got back into social media for business purposes
- Insights: learnings
- Most satisfaction from gaming if take breaks (e.g. play for an hour, take 10 minute walking break, and then play for another hour)
- “Life is happening for you, not to you” - Obstacle is the way
- Trying to do everything on his own is not always the best way
- Pivots: what will I do differently?
- Cultivating self-healing - time for meditation/time in nature
- Anxiety management - “Cognitive Dominance”
- Diminish victim mindset
- Review Frequency
- Monthly reviews
- Unstructured reflection: Remembering to be mindful
- Re-entry meditation (shoes -> breaths)
- Walking through doors
- Posture
- Peeing
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Episode 51