Episode 39: Joey and Jeremy
November 12, 2023
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49:48
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Welcome to episode #39
Questions
Hyperbolic discounting The brain doesn’t pay attention to rewards Avoiding motivation crowding out/”punished by rewards” Low-information diet A tendency to temptation bundleLots of consumption 3 months, holding offBenefitsMore mindfulnessE.g. running Weening off the crutch Exploring perspectives of how to make the task more enjoyableCreativity - think about ways to tweak away from the initial design or to make it fun Captivate - intrinsic interest. Challenge - faster, better Compete Lots of ideas ChallengesMissing high-quality long-form content Regular self-reviews JoeyDaily journaling:Event log Quantified self:Sleep Exercise End of week reflection:3-4hrs Reflect on what happened during week Deliberate Monthly reviewAnalyse weekly reviews Find themes Quarterly reviewSimilar Annual reviewStitch photos together into a music video Monday NostalgiaChoose a random video to re-watch Password protect your journals so you can be candid JezAccountability group Google slide Feeling rushedSqueezing outPlanning Intentionality / changing course Wants to do more reviewIncrease 10m => 13m
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