What does ADHD actually feel like in your body and mind? Shira Levine was diagnosed in the 1980s — and describes the moment medication helped her feel grounded for the first time. Sh...
What if nothing was ever wrong with you or your child, just misunderstood? In this episode, Laetitia Andrac shares how late autism and ADHD diagnosis reshaped her identity, parentin...
“I’ve masked so much. I’m a chameleon. I didn’t even know who I was anymore.” In this episode, Aisling Smith explains how unmasking, self-knowledge, and better workplace design can t...
“I’m very good at starting things, then halfway through I ask: why am I doing this?” In this episode, Travis Alexander shares an honest conversation about career confusion, productiv...
Burnout is your body telling you: stop. I’m going to make you stop. In this episode, Dr Tom Nicholson breaks down how productivity, overperformance, and even “success” can quietly be...
Understanding your neurodivergent brain isn’t about following one-size-fits-all solutions. In this episode, Yush Sztalkoper shares how experimentation, personalization, and a holisti...
ADHD and high achievement don’t cancel each other out. Gabriele Marini shares how his neurodevelopmental evaluation suggested he was “too smart” for ADHD, which led him to reflect o...
What if healing didn’t come from discipline, masking or “doing better,” but from kindness? In this episode, Kyriakos Gold shares his story of unmasking after an autistic diagnosis ...
Ever wonder why building habits feels easy one week and impossible the next? In this episode, Australia’s Chief Habits Officer Claire Jackson joins Jeremy and Joey to break down why ...
Ever have difficulty deciding which task to do first? Dive in as hosts Jeremy Nagel and Joey Corea unpack how to prioritise without overthinking. They explore practical frameworks l...
Welcome to episode #112! We’re thrilled to be joined by Lou Zoanetti today. Lou Zoanetti is the CEO and Founder of Brightworks, an early careers consultancy helping organizations at...
Welcome to episode #111! We’re thrilled to be joined by Yush Sztalkoper. Yush Sztalkoper is a neurodivergent entrepreneur, coach and founder of Neuros Spark Plus. She works with p...
Welcome to episode #110! We’re thrilled to be joined by Reuben Schwartz In this episode, startup consultant Reuben Schwartz shares his late autism diagnosis journey, revealing how ...
Welcome to episode #109! We’re thrilled to be joined by Warwick Donaldson. Warwick Donaldson is the founder and managing director of CapXcentric, a startup consultancy helping founde...
Welcome to episode #108! Today we’re joined by Nuria Melchor Fernández In this episode of Focus and Chill, Jeremy sits down with Nuria Melchor Fernández, an advocate passionate about...
Welcome to Episode #124! We’re joined today by Ani Moller. Ani Moller is a leadership and life coach who works with neurodivergent professionals — especially those with ADHD, autism...
Welcome to episode #107! Today we’re joined by Jonathan Mok. Jonathan was diagnosed with ADHD and autism in 2019 at the age of 37, a turning point that reshaped his life. Since then,...
Welcome to episode #106! We’re thrilled to be joined by Christina Keeble. Christina Keeble is an autistic and ADHD educational consultant, speaker, and COO of the National PEAK Cente...
🎧 Welcome to Episode #105 of the Focus and Chill Podcast! Jeremy and Joey are back—breaking down what it really takes to stay productive, sane, and playful as neurodivergent adults n...
🎧 Welcome to Episode #104 of the Focus and Chill Podcast! In this powerful episode, we sit down with Mike Knapp to explore the intersection of burnout, late autism diagnosis, and wha...