Episode 128 · · 45:03
Time isn’t your greatest resource. Focused curiosity is.In this episode, Sridhar Dhanapalan shares how being late-diagnosed with autism and ADHD reshaped his approach to focus, motiv...
Episode 127 · · 51:03
What if your biggest “flaws” were actually invisible load you’ve carried for years?Sam Perkins is the CEO of Cellular Agriculture Australia. He’s a proudly neurodivergent leader with...
Episode 125 · · 43:02
Growing up neurodivergent can leave you believing you’re stupid or lazy — even when the real issue is the way school is structured.In this episode we interviewed Dr. Neil Alexander-P...
Episode 126 · · 50:11
What happens when a dyslexic engineer enters venture capital, climate tech, and leadership? In Ep 126, James Stewart shares how neurodiversity shaped his education, career, parenting...
Episode 123 · · 43:36
What does ADHD actually feel like in your body and mind?Shira Levine was diagnosed in the 1980s — and describes the moment medication helped her feel grounded for the first time.Shir...
Episode 121 · · 38:19
What if nothing was ever wrong with you or your child, just misunderstood?In this episode, Laetitia Andrac shares how late autism and ADHD diagnosis reshaped her identity, parenting,...
Episode 120 · · 01:00:37
“I’ve masked so much. I’m a chameleon. I didn’t even know who I was anymore.”In this episode, Aisling Smith explains how unmasking, self-knowledge, and better workplace design can tr...
Episode 119 · · 43:48
“I’m very good at starting things, then halfway through I ask: why am I doing this?”In this episode, Travis Alexander shares an honest conversation about career confusion, productivi...
Episode 118 · · 47:05
Burnout is your body telling you: stop. I’m going to make you stop.In this episode, Dr Tom Nicholson breaks down how productivity, overperformance, and even “success” can quietly bec...
Episode 117 · · 47:33
Understanding your neurodivergent brain isn’t about following one-size-fits-all solutions. In this episode, Yush Sztalkoper shares how experimentation, personalization, and a holisti...
Episode 116 · · 46:48
ADHD and high achievement don’t cancel each other out. Gabriele Marini shares how his neurodevelopmental evaluation suggested he was “too smart” for ADHD, which led him to reflect o...
Episode 115 · · 43:06
What if healing didn’t come from discipline, masking or “doing better,” but from kindness? In this episode, Kyriakos Gold shares his story of unmasking after an autistic diagnosis an...
Episode 114 · · 48:00
Ever wonder why building habits feels easy one week and impossible the next?In this episode, Australia’s Chief Habits Officer Claire Jackson joins Jeremy and Joey to break down why w...
Episode 113 · · 37:38
Ever have difficulty deciding which task to do first?Dive in as hosts Jeremy Nagel and Joey Corea unpack how to prioritise without overthinking. They explore practical frameworks lik...
Episode 112 · · 50:23
Welcome to episode #112! We’re thrilled to be joined by Lou Zoanetti today.Lou Zoanetti is the CEO and Founder of Brightworks, an early careers consultancy helping organizations attr...
Episode 111 · · 48:47
Welcome to episode #111! We’re thrilled to be joined by Yush Sztalkoper. Yush Sztalkoper is a neurodivergent entrepreneur, coach and founder of Neuros Spark Plus. She works with pare...
Episode 110 · · 38:05
Welcome to episode #110! We’re thrilled to be joined by Reuben SchwartzIn this episode, startup consultant Reuben Schwartz shares his late autism diagnosis journey, revealing how it ...
Episode 109 · · 44:21
Welcome to episode #109! We’re thrilled to be joined by Warwick Donaldson.Warwick Donaldson is the founder and managing director of CapXcentric, a startup consultancy helping founder...
Episode 108 · · 40:40
Welcome to episode #108! Today we’re joined by Nuria Melchor FernándezIn this episode of Focus and Chill, Jeremy sits down with Nuria Melchor Fernández, an advocate passionate about ...
Episode 124 · · 48:33
Welcome to Episode #124! We’re joined today by Ani Moller. Ani Moller is a leadership and life coach who works with neurodivergent professionals — especially those with ADHD, autism,...