Episode 6: Joey and Jeremy distill the lessons from the last few episodes
In this episode we recap the last five interviews and discuss the key themes from guests.
In this episode we recap the last five interviews and discuss these topics:
- strategies for breaking bad habits - isn't doing the same thing every day really boring? - are habits a luxury for elites? - how do you decide which activities to keep as habits and which to ditch? - how long does it take to form a habit? - aren't tiny habits useless? - what is the optimal length of a pomodoro block? - how do you decide what is urgent vs important?
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