The black sheep of a family of performers, Rafi has worked in marketing operations for over 7 years. He’s passionate about helping people bring their business ideas to life with productivity coaching. In his spare time, he teaches acro yoga, snorkels, and makes gigantic soap bubbles.
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What projects are you concentrating on during your focused hours?
Multi-passionate
Marketing operations
Side projects:
Productivity and confidence coaching
Next iteration of buying software - software finds
How about the rest of the time? What do you enjoy doing in your off time?
Acro yoga
Snorkeling
Hiking
Soap bubbles
Side projects
Web comics
Dogmatic Vegan
TV series:
Severance
Cooking
Vegetarian
French/Italian/Mexican/Thai
Invite friends over
Food poisoning
What does your morning routine look like and how has it evolved over time?
Pushups: one day more than the day before 80%
Tracking happiness every day: tripled happiness
built in breaks
moved to Hawaii in 2020
What do you do to optimise productivity during your working hours?
Energy management: measure peaks in energy and do most challenging work when brain is sharpest. Do easy work after lunch when tired.
Combine different disciplines:
Apply psychology to marketing/training
Checklists (Checklist manifesto)
Technique library
People who think like you would benefit most from X technique
How do you switch off at night?
Sleeping
Vibrating Bracelet to shift state
Ice cold sleep mask
Winding down
Reducing screentime
What resources (books, philosophies, apps) do you find most helpful for productivity and habit formation?
"Learning how to learn" by Barbara Oakley free MOOC
Different modes of thinking: more creative when slightly tired and just after waking up
"5 second rule" (but not always relevant)
"The happiness advantage"
Pomodoro technique
Do you have any final words or asks for our audience?
Subscribe
Listen to Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks using one of many popular podcasting apps or directories.
Episode 7