Monique Lindner aka The Time Alchemist, is a Holistic High Performance & Lifestyle Design Specialist, Author, TEDx speaker, Coach & Consultant, Change-Maker, and location-independent entrepreneur.
Over the last 20+ years, she has worked with different sized businesses from start-ups to Fortune 500 companies like Apple and their teams, helping them to optimize their performance, leadership, and work culture.
- What projects are you concentrating on during your focused hours?
- 3 days per week coaching + writing
- How about the rest of the time? What do you enjoy doing in your off time?
- Wednesday = Wellness day:
- Osteopathy
- Herbal spa
- Whatever body needs
- Looking after dog
- Limited ASD friendly socialising
- Listening to audio books
- Nature bathing
- What does your morning routine look like and how has it evolved over time?
- 5:30-6 wake up
- Tea/lemon water
- Journal: intentions for the day
- Workout: 15-30 minutes (stretching/abs)
- Prepare work desk
- What do you do to optimise productivity during your working hours?
- ASD specific tactics
- Chronotypes: tailor work to energy peaks (deep work) and troughs (admin work)
- Nutrition and hydration:
- Avoid caffeine/alcohol/sugar/gluten
- How do you switch off at night?
- Switch off devices 2hrs before
- Circadian lighting
- Listen to audio books
- Hang out with dog
- Journalling
- Meditations
- Do nothing
- What resources (books, philosophies, apps) do you find most helpful for productivity and habit formation?
- The T.I.M.E. method
- thetimealchemist.co chrono energy type
- The Way of Integrity by Martha ....
- The Courage of being Disliked by Ichiri Kushimi
- Final words
You can find Monique on
thetimealchemist.co where she publishes No BS knowledge & advice for entrepreneurs seeking to transform the way they work & design their lives.
Episode 5