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Episode 3: Vaughn Sigmon Episode 3

Episode 3: Vaughn Sigmon

Vaughn is the co-founder of Results-Driven Leadership. He is a leadership development expert, podcaster, and author. His methods are brought from his real-world experience working on the front lines and living the role of being a high-impact leader and manager. His coaching and training programs offer no theory, just common-sense advice and direction. He is a former executive with CarMax, the world's largest and most respected company in the auto industry, and is a Fortune 100 Best Places to Work. Vaughn's mission is to improve the impact of executives and other managers by increasing their knowledge, skills, and abilities. His motto is "No matter what business you're in; you're in the people business."

· 43:55

Show notes:

Morning Routine
4AM - 4:30AM Wake up, have coffee 
4:30AM - 5:30AM Take dogs for walk
5:30AM - 7AM Read flipboard articles (leadership, business, food)
7AM-7:30AM Social media (LinkedIn)

Tactics for staying focused
Time blocking:
- 7:30AM - 1PM Coaching calls
- 1PM-3PM Admin

Use Eisenhower Matrix for prioritisation
Focus on "platinum activities" (strength based work) and delegate the rest

Wind Down Activities
Take dogs for a walk
Read a mystery novel 

- Eisenhower Matrix
- "Traction" EOS book
- "The Game of Work" book

How to stay in touch with Vaughn
- RDLTraining.com
- The Business Mechanic podcast


Listen to Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks using one of many popular podcasting apps or directories.

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