Episode 11: Joey and Jeremy new year new goals

JN: Welcome to the Focus and Chill podcast where we discuss sustainable productivity and habit formation while avoiding the allure of hustle culture.

JC: Every episode we interview guests who have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience.

JN: We’re your hosts: Jeremy and Joey.

JC: I'm Joey, a habits and focus coach, perpetual student of psychology and perpetually on a quest to one armed chin up.

JN: And I’m Jeremy:  I’m a neurodiverse software developer turned startup founder building habit and focus software for people with ADHD. My cool party trick is leaving parties early so I get to sleep on time to do my 3hr long morning routine.

Happy new year! It’s 2023 and we’re back with a special episode on goal setting.

Hey Joey

Joey’s links

Fulcrum

Goal Execution

https://soundcloud.com/thefulcrumpodcast/bonus-hyperbolic-hidden-failure-visualisation-goal-execution

Goal Evaluation https://soundcloud.com/thefulcrumpodcast/bonus-goal-evaluation-sphere-straddle

Goal Setting https://soundcloud.com/thefulcrumpodcast/bonus-episode-goal-setting

Habit building

Build a Habitling course sign up

 

I also have a newsletter where I share 4-5 ideas I have come across in the last few weeks 

ThePluckyMessenger newsletter

Radical Focus (book on OKRs)